Habits to prevent diabetes in adolescence

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One way to prevent diabetes is to eliminate sugars and refined carbohydrates from your diet. If you eliminate sugars, you will be less likely to have diabetes 2, because over time it causes progressively higher blood sugar and insulin levels, until it becomes insulin 2.

However, it should always be accompanied by a sport exercise to see better changes and above all that

you have less chances to get diabetes 2, because if you do a lot of exercise, you would have a lot of security of your physique, besides your routine life would have a drastic change and if you are really committed to your body, you will begin to change the time you sleep, you will take more care, you

would have more desire to do things, you will not have distractions, etc…

If you drink too much water, you will be one of the healthiest people. Because water is the drink that should be consumed more, it prevents diabetes 1 and helps with the

mechanism of your bones, joint movements. 

And if that wasn't enough, a 24-week study showed that overweight adults who replaced diet soda with

water experienced decreased insulin resistance and lower blood sugar levels.





Source: https://www.healthline.com/health/es/como-prevenir-la-diabetes#4.-Bajar-de-peso-si-tienes-sobre

peso-u-obesidad


Comentarios

  1. camila gris16 de marzo de 2022, 10:55 a.m.

    Very good work, congratulations

    ResponderBorrar
  2. xc16 de marzo de 2022, 5:42 p.m.

    I find it very useful information to take care of our health

    ResponderBorrar
  3. Ahtziri16 de marzo de 2022, 9:49 p.m.

    Excellent use of the conditional, very good information and very nice design you chose for your vlog. Congratulations!!

    ResponderBorrar
  4. Ximena18 de marzo de 2022, 8:36 p.m.

    Good job, congratulations

    ResponderBorrar

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